Types of Therapy
EMDR
Narrative Therapy
Narrative Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a gentle, evidence-based approach that helps people heal from trauma, anxiety, and other distressing experiences. By combining focused attention with guided eye movements or tapping, EMDR helps the brain reprocess difficult memories so they feel less overwhelming. Many clients find t
Eye Movement Desensitization and Reprocessing (EMDR) is a gentle, evidence-based approach that helps people heal from trauma, anxiety, and other distressing experiences. By combining focused attention with guided eye movements or tapping, EMDR helps the brain reprocess difficult memories so they feel less overwhelming. Many clients find that EMDR allows them to move past what has been holding them back and feel more present, balanced, and resilient in daily life.
Narrative Therapy
Narrative Therapy
Narrative Therapy
Narrative therapy is a collaborative approach that helps you explore the stories you tell about yourself and your life. Often, the way we understand our experiences can leave us feeling stuck or defined by problems. In narrative therapy, we work together to uncover strengths, values, and alternative perspectives that may have been oversha
Narrative therapy is a collaborative approach that helps you explore the stories you tell about yourself and your life. Often, the way we understand our experiences can leave us feeling stuck or defined by problems. In narrative therapy, we work together to uncover strengths, values, and alternative perspectives that may have been overshadowed. By reshaping your story, you can create new meaning, recognize your resilience, and move forward with greater clarity and self-compassion.
Trauma Informed
Narrative Therapy
Trauma Informed
Trauma-informed therapy is an approach that recognizes the impact past experiences can have on your well-being. It focuses on creating a safe, supportive space where you feel heard, respected, and in control of your healing process. This approach emphasizes choice, empowerment, and compassion while helping you build coping skills, strengt
Trauma-informed therapy is an approach that recognizes the impact past experiences can have on your well-being. It focuses on creating a safe, supportive space where you feel heard, respected, and in control of your healing process. This approach emphasizes choice, empowerment, and compassion while helping you build coping skills, strengthen resilience, and gently work through the effects of trauma at a pace that feels right for you.
Parts Work
Narrative Therapy
Trauma Informed
Parts Work therapy is based on the understanding that we all have different “parts” of ourselves—such as the protector, the inner critic, or the wounded child—that influence how we feel and respond to life. Sometimes these parts can feel in conflict, leaving us overwhelmed or stuck. In therapy, we gently explore these parts with curiosity
Parts Work therapy is based on the understanding that we all have different “parts” of ourselves—such as the protector, the inner critic, or the wounded child—that influence how we feel and respond to life. Sometimes these parts can feel in conflict, leaving us overwhelmed or stuck. In therapy, we gently explore these parts with curiosity and compassion, helping them work together rather than against each other. This process can lead to greater self-understanding, inner balance, and healing.